My approach is centered around creating a safe and confidential space for my clients. I believe in a collaborative approach where we work together to identify goals and develop a plan to achieve those goals. I utilize evidence-based practices and tailor my approach to fit each individual's unique needs and circumstances. If you are familiar with the different theories of counseling, I prefer to use a humanistic approach. Humanistic therapy adopts a holistic approach that focuses on free will, human potential, and self-discovery. It aims to help you develop a strong and healthy sense of self, explore your feelings, find meaning, and focus on your strengths.